Tripod Offense and Defense

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Welcome to Highlight Humphrey Technique! 3-Time US National Wrestling Champion Reece Humphrey shows how to properly attack your opponents tripod position! Learn how to throw like Reece and be the Highlight of your team!

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About The Author

Reece Humphrey 3x U.S. Open Champ, 3x World Team member Reece Humphrey shows world class technique and fitness tricks!

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