Footwork Drill

This week, Dmitriy Landa, Head Coach of Brooklyn Training Center, shows you a drill to help you develop footwork and how to keep balance. He also shows you a drill that will help you develop a good down block. These drills are geared towards beginners.

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BeatTheStreetsNYC Beat the Streets provides opportunities for New York City youth to participate in amateur wrestling with the goal of improving their lives.

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