Footwork Drill Part 1

For the next few week, Dmitriy Landa, Head Coach of Brooklyn Training Center, is going share a series of basic drills to improve footwork. In this video, he shows you how to move your feet smoothly and lightly, as well as how to prepare your legs for defense and offense.

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BeatTheStreetsNYC Beat the Streets provides opportunities for New York City youth to participate in amateur wrestling with the goal of improving their lives.

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