Beat The Streets NYC

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01:33

Sweep Single Leg Takedown

Coach Penn Gottfield talking a pair of our high school female wrestlers – Kiera Cawley of Stuyvesant & Maria Soto of A.P. Randolph – through a sweep single leg takedown đź’Ş (Visited 19 times, 1 visits today)
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01:12

Swing Single Leg Defense

William Yee (BTS alum and coach at Queens Training Center) and Andy Martinez (BTS alum and assisting coach) show an advanced defense against a swing single leg. (Visited 11 times, 1 visits today)
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01:30

High Crotch Combo

William Yee (BTS alum and coach at Queens Training Center) and Andy Martinez (BTS alum and assisting coach) show a combo ending in a high crotch. (Visited 12 times, 1 visits today)
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00:52

Ankle Pick

Stephen Perez, Head Coach at Grand Street Wrestling, and Coach Penn show you how to do an ankle pick. (Visited 6 times, 1 visits today)
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00:51

Penetration Step Drill 2

Dmitriy Landa, Head Coach of Brooklyn Training Center, shows you a continuation from last week’s penetration step drill. This time, he shows you how to do a penetration step from your stance, achieving a level change. (Visited 6 times, 1 visits today)
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01:12

Penetration Step Drill 1

Dmitriy Landa, Head Coach of Brooklyn Training Center, begins to shows you how to implement a penetration step. This basic drill from your knees will improve your hip flexibility. Mastering this will get you to the next step—being able to do a penetration step from your stance. (Visited 11 times, 1 visits today)
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00:57

Footwork Drill Part 1

For the next few week, Dmitriy Landa, Head Coach of Brooklyn Training Center, is going share a series of basic drills to improve footwork. In this video, he shows you how to move your feet smoothly and lightly, as well as how to prepare your legs for defense and offense. (Visited 6 times, 1 visits today)
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01:23

Footwork Drill

This week, Dmitriy Landa, Head Coach of Brooklyn Training Center, shows you a drill to help you develop footwork and how to keep balance. He also shows you a drill that will help you develop a good down block. These drills are geared towards beginners. (Visited 14 times, 1 visits today)
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01:07

Spiral To A Lateral Drop

This week, Coach Robert Zyko, Assistant Coach to Coach Dionisos Georgiou, the Head Coach of the Staten Island Training Center, shows you how to do a spiral to a lateral drop. (Visited 14 times, 1 visits today)
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01:00

Low Single Leg Defense

This week, Coach Dionisos Georgiou, the Head Coach of the Staten Island Training Center, and Assistant Coach Robert Zyko show you a slick defense against a low single. (Visited 13 times, 1 visits today)
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01:06

Russian To Single Leg

This week, Coach Dionisos Georgiou, the Head Coach of the Staten Island Training Center, and Assistant Coach Robert Zyko show you how to do a Russian to a single leg. (Visited 8 times, 1 visits today)
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