Drills & Skills

8 Videos
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02:00

Wrestling Drills

Defensesoap.com and World Wrestling Resources brought exclusive wrestling tutorial videos with two times world champion Terry Brands. To learn more wrestling drills from Terry visit Worldwrestlingresource.com
Pressure Drill
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00:57

Pressure Drill

Do you want your wrestlers to be able to get their hands on their opponent without putting themselves in danger? Check out my Pressure Drill where I go over getting to a tie while protecting your legs. If you like this video and would like more check out my website: https://www.attackstylewrestling.com
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00:51

Penetration Step Drill 2

Dmitriy Landa, Head Coach of Brooklyn Training Center, shows you a continuation from last week’s penetration step drill. This time, he shows you how to do a penetration step from your stance, achieving a level change.
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01:12

Penetration Step Drill 1

Dmitriy Landa, Head Coach of Brooklyn Training Center, begins to shows you how to implement a penetration step. This basic drill from your knees will improve your hip flexibility. Mastering this will get you to the next step—being able to do a penetration step from your stance.
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00:57

Footwork Drill Part 1

For the next few week, Dmitriy Landa, Head Coach of Brooklyn Training Center, is going share a series of basic drills to improve footwork. In this video, he shows you how to move your feet smoothly and lightly, as well as how to prepare your legs for defense and offense.
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01:23

Footwork Drill

This week, Dmitriy Landa, Head Coach of Brooklyn Training Center, shows you a drill to help you develop footwork and how to keep balance. He also shows you a drill that will help you develop a good down block. These drills are geared towards beginners.
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